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Insalatissime Cous Cous e Tonno
Insalatissime Cous Cous e Tonno by Insalatissime - RIio Mare - Bolton-Gruppe provides 244 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 390 kcal | 177 +38% | |
| Total fat | 16 g | 25.6 g | 33% | 11.7 +37% |
| Saturated fat | 2.7 g | 4.3 g | 22% | 2.4 +13% |
| Carbohydrates | 15 g | 24 g | 9% | 12.4 +21% |
| Total sugars | 1 g | 1.6 g | 4 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.9 g | 3 g | 11% | 2.4 −23% |
| Protein | 9 g | 14.4 g | 29% | 7.3 +24% |
| Salt | 1.2 g | 1.9 g | 1.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
кус кус 35%, РИБА ТОН 23%, царевично масло, нахут 6%, моркови 5%, грах 5%, чушки, домати 3%, лук, естествени аромати, сол, сироп от глюкоза
- Allergens
- FishGluten
Product details
- Quantity
- 160g
- Serving size
- 1 portion (160 g)
- Labels & certifications
- SustainableSustainable fisheryNo preservativesDolphin SafeSustainable Seafood MSC
- Sold in
- Germany, Netherlands
- Barcode
- 8004030860001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime Cous Cous e Tonno?
Insalatissime Cous Cous e Tonno contains 244 kcal per 100 g and about 390 kcal per serving (1 portion (160 g)).
How much sugar is in Insalatissime Cous Cous e Tonno?
Insalatissime Cous Cous e Tonno has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Cous Cous e Tonno healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime Cous Cous e Tonno vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime Cous Cous e Tonno contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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