View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Insalata farro e lenticchie
Insalata farro e lenticchie by Libera Terra provides 149 kcal per 100 g, with 2.1 g of sugars and 5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 298 kcal | 53 +180% | |
| Total fat | 3.5 g | 7 g | 9% | 1.7 +101% |
| Saturated fat | 0.5 g | 1 g | 5% | 0.6 −19% |
| Carbohydrates | 23 g | 46 g | 17% | 7.1 +225% |
| Total sugars | 2.1 g | 4.2 g | 2.3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.7 g | 5.4 g | 19% | 1.6 +69% |
| Protein | 5 g | 10 g | 20% | 1.8 +177% |
| Salt | 0.8 g | 1.6 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farro 50,6%*, lenticchie 21,3%* carote*, piselli*, cipolla*, olio extra vergine di oliva* sale marino, aceto balsamico*, zenzero in polvere*, succo di limone*, estratto di rosmarino
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- Fair tradeOrganicEU OrganicFSCFSC MixIT-BIO-008
- Sold in
- Italy
- Barcode
- 8032568566126
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Insalata farro e lenticchie?
Insalata farro e lenticchie contains 149 kcal per 100 g and about 298 kcal per serving (200 g).
How much sugar is in Insalata farro e lenticchie?
Insalata farro e lenticchie has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalata farro e lenticchie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insalata farro e lenticchie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More vegetable soups
View all →
b NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Libera Terra
View all →
d 
c NOVA 3 
d NOVA 4 
c NOVA 1 
a NOVA 3 
d