Individually Quick Frozen Sweet Potato
Individually Quick Frozen Sweet Potato by Coloma Frozen Foods Inc. provides 89 kcal per 100 g, with 6.9 g of sugars and 1.4 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 75 kcal | 60 +47% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 20.8 g | 17.7 g | 6% | 9.5 +119% |
| Total sugars | 6.9 g | 5.9 g | 2.9 +135% | |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 2.8 |
| Protein | 1.4 g | 1.2 g | 2% | 2.8 −50% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATO.
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0018184805021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Individually Quick Frozen Sweet Potato?
Individually Quick Frozen Sweet Potato contains 89 kcal per 100 g and about 75 kcal per serving (85g).
How much sugar is in Individually Quick Frozen Sweet Potato?
Individually Quick Frozen Sweet Potato has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Individually Quick Frozen Sweet Potato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Individually Quick Frozen Sweet Potato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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