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Indian style cauliflower potato and spinach soup
Indian style cauliflower potato and spinach soup by Sainsbury's provides 48 kcal per 100 g, with 1.3 g of sugars and 2.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable soups category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 96 kcal | 53 −10% | |
| Total fat | 2 g | 4 g | 5% | 1.7 +15% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 0.6 +46% |
| Carbohydrates | 5.7 g | 11.4 g | 4% | 7.1 −19% |
| Total sugars | 1.3 g | 2.6 g | 2.3 −45% | |
| Added sugars | 0.6 g | 1.1 g | 2% | 0.6 |
| Dietary fiber | 1.1 g | 2.3 g | 8% | 1.6 −29% |
| Protein | 2.8 g | 5.6 g | 11% | 1.8 +55% |
| Salt | 0.5 g | 1 g | 1 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cauliflower (17%), Lentils, Potato (10%), Spinach (5.0%), Diced Tomatoes, Onion, Tomato Juice, Creamed Coconut, Modified Maize Starch, Rapeseed Oil, Mango Chutney (Sugar, Mango, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Salt, Lemon Juice, Ginger Purée, Garlic Purée, Concentrated Carrot Juice, Coriander, Cumin, Garam Masala (Coriander, Black Pepper, Fennel, Cassia, Clove, Ginger), Coriander Powder, Chilli Purée, Turmeric.
Product details
- Quantity
- 400g
- Serving size
- 200g
- Sold in
- United Kingdom
- Barcode
- 00435895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian style cauliflower potato and spinach soup?
Indian style cauliflower potato and spinach soup contains 48 kcal per 100 g and about 96 kcal per serving (200g).
How much sugar is in Indian style cauliflower potato and spinach soup?
Indian style cauliflower potato and spinach soup has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian style cauliflower potato and spinach soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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