Indian Paneer Tikka
Indian Paneer Tikka by Amy's provides 54 kcal per 100 g, with 1 g of sugars and 1.5 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen foods category and comes in a 269 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 269g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 144 kcal | 187 −71% | |
| Total fat | 2.8 g | 7.4 g | 9% | 8.2 −66% |
| Saturated fat | 1.3 g | 3.4 g | 17% | 2.9 −57% |
| Carbohydrates | 5.7 g | 15.3 g | 6% | 20.1 −72% |
| Total sugars | 1 g | 2.6 g | 4.4 −78% | |
| Dietary fiber | 0.6 g | 1.5 g | 5% | 1.7 −67% |
| Protein | 1.5 g | 4.1 g | 8% | 7.9 −81% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, CALCIUM CHLORIDE, DISTILLED VINEGAR (GLUTEN FREE) AND/OR CITRIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK, EXPELLER PRESSED H
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 269 g
- Serving size
- 269g
- Sold in
- United States
- Barcode
- 0042272002535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Paneer Tikka?
Indian Paneer Tikka contains 54 kcal per 100 g and about 144 kcal per serving (269g).
How much sugar is in Indian Paneer Tikka?
Indian Paneer Tikka has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Paneer Tikka healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Paneer Tikka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Paneer Tikka contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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