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Indian Paneer
Indian Paneer by Ayurveda Foods provides 295 kcal per 100 g, with 2.4 g of sugars and 24 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cow cheeses category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 328 −10% |
| Total fat | 21 g | 26.1 −20% |
| Saturated fat | 14 g | 17.3 −19% |
| Carbohydrates | 2.4 g | 1.6 +53% |
| Total sugars | 2.4 g | 1 +152% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 24 g | 21.8 +10% |
| Salt | 0.2 g | 1.8 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1058 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cow's milk, acidifier: citric acid / Citronsyra
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Sold in
- Germany
- Barcode
- 4260280120119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Paneer?
Indian Paneer contains 295 kcal per 100 g.
How much sugar is in Indian Paneer?
Indian Paneer has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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