Indian Gourmet Whole Wheat Kulcha
Indian Gourmet Whole Wheat Kulcha by Deep provides 318 kcal per 100 g, with 2 g of sugars and 13.9 g of protein. That is 81% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 71 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 71g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 226 kcal | 250 +27% | |
| Total fat | 1 g | 0.7 g | 1% | 13.7 −93% |
| Carbohydrates | 63.5 g | 45.1 g | 16% | 22.8 +178% |
| Total sugars | 2 g | 1.4 g | 10.4 −81% | |
| Dietary fiber | 3.9 g | 2.8 g | 10% | 4.8 −17% |
| Protein | 13.9 g | 9.9 g | 20% | 11.6 +20% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
STONE GROUND WHOLE WHEAT, HIGH PROTEIN FLOUR,M WATER, YEAST, SOY PROTEIN CONCENTRATE, WHEAT FLOUR LACTIC ACID, ENZYMES, NATURAL FLAVORS, UNBLEACHED UNBROMATED WHEAT FLOUR, SALT, SOY OIL, CANOLA OIL, ASCORBIC ACID, PRESERVATIVES: LESS THAN 1% CALCIUM PROPI
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 71 g
- Serving size
- 71g
- Sold in
- United States
- Barcode
- 0011433133524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Gourmet Whole Wheat Kulcha?
Indian Gourmet Whole Wheat Kulcha contains 318 kcal per 100 g and about 226 kcal per serving (71g).
How much sugar is in Indian Gourmet Whole Wheat Kulcha?
Indian Gourmet Whole Wheat Kulcha has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Gourmet Whole Wheat Kulcha healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Indian Gourmet Whole Wheat Kulcha contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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