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Indian Bengal Lentils
whole lentils simmered in a sauce of aromatic herbs & spices
Indian Bengal Lentils by Tasty Bite provides 160 kcal per 100 g, with 4 g of sugars and 7 g of protein. That is 178% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil dishes category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 142.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 228 kcal | 135 +19% | |
| Total fat | 6 g | 8.6 g | 11% | 5.5 +9% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 1.7 −71% |
| Carbohydrates | 20 g | 28.5 g | 10% | 12.1 +66% |
| Total sugars | 4 g | 5.7 g | 1.4 +178% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 7 g | 10 g | 36% | 4 +76% |
| Protein | 7 g | 10 g | 20% | 7.8 −10% |
| Salt | 1.2 g | 1.6 g | 1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Lentil dishes products on Foodmetria.
Compared with other lentil dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole lentils, tomatoes, onions, sunflower oil, chickpeas, garlic, salt, spices, ginger, chili peppers, turmeric.
Product details
- Quantity
- 10 oz
- Serving size
- 142.5 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United States
- Barcode
- 0782733000099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Bengal Lentils?
Indian Bengal Lentils contains 160 kcal per 100 g and about 228 kcal per serving (142.5 g).
How much sugar is in Indian Bengal Lentils?
Indian Bengal Lentils has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Bengal Lentils healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Bengal Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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