Inc., Parmesan Couscous
Inc., Parmesan Couscous by Harris Teeter provides 351 kcal per 100 g, with 3.5 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g (2 oz)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 351 kcal | 200 kcal | |
| Total fat | 2.6 g | 1.5 g | 2% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 70.2 g | 40 g | 15% |
| Total sugars | 3.5 g | 2 g | |
| Dietary fiber | 3.5 g | 2 g | 7% |
| Protein | 14 g | 8 g | 16% |
| Salt | 1.7 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredients: couscous (durum wheat semolina), parmesan seasoning (whey, romano, parmesan, cheddar and blue cheese [cow's milk, cheese cultures, salt, enzymes], salt, yeast extract, nonfat milk, cultured buttermilk, dehydrated parsley, maltodextrin, buttermilk solids, olive oil, lactic acid, natural flavor, no more than 2% silicon dioxide to prevent caking).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 57 g (2 oz)
- Sold in
- United States
- Barcode
- 0072036707659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Inc., Parmesan Couscous?
Inc., Parmesan Couscous contains 351 kcal per 100 g and about 200 kcal per serving (57 g (2 oz)).
How much sugar is in Inc., Parmesan Couscous?
Inc., Parmesan Couscous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Inc., Parmesan Couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Inc., Parmesan Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Inc., Parmesan Couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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