In shell edamame soybeans
In shell edamame soybeans provides 149 kcal per 100 g, with 4.1 g of sugars and 12.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 110 kcal | 60 +147% | |
| Total fat | 4.7 g | 3.5 g | 4% | 1 +353% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 0.2 +178% |
| Carbohydrates | 14.9 g | 11 g | 4% | 9.5 +56% |
| Total sugars | 4.1 g | 3 g | 3 +37% | |
| Dietary fiber | 5.4 g | 4 g | 14% | 2.8 +91% |
| Protein | 12.2 g | 9 g | 18% | 2.8 +341% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup (74 g)
- Sold in
- United States
- Barcode
- 0021130091973
Prices reported by shoppers
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Frequently asked questions
How many calories are in In shell edamame soybeans?
In shell edamame soybeans contains 149 kcal per 100 g and about 110 kcal per serving (1/2 cup (74 g)).
How much sugar is in In shell edamame soybeans?
In shell edamame soybeans has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is In shell edamame soybeans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is In shell edamame soybeans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does In shell edamame soybeans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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