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Il Buon Piatto “Insal’arte”
Il Buon Piatto “Insal’arte” by il buon piatto provides 208 kcal per 100 g, with 3.3 g of sugars and 7.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 220 g pack. Contains: celery, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 177 +17% |
| Total fat | 8.2 g | 11.7 −30% |
| Saturated fat | 1.3 g | 2.4 −46% |
| Carbohydrates | 24.6 g | 12.4 +98% |
| Total sugars | 3.3 g | 4 −17% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.7 g | 2.4 −30% |
| Protein | 7.6 g | 7.3 +5% |
| Salt | 1.4 g | 1.1 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous Cous 31% (semola di GRANO duro - Origine UE), peperoni gialli 21%, peperoni rossi 21%, TONNO 13% (TONNO, olio di semi di girasole, sale), cipolla, olio extravergine di oliva, sale e origano 0,4%. Può contenere tracce di LATTE e derivati, ANIDRIDE SOLFOROSA e SEDANO.
- Allergens
- CeleryFishGluten
- May contain traces
- CeleryMilkSulphur dioxide and sulphites
Product details
- Quantity
- 220 g
- Sold in
- Italy
- Barcode
- 8018708960344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Il Buon Piatto “Insal’arte”?
Il Buon Piatto “Insal’arte” contains 208 kcal per 100 g.
How much sugar is in Il Buon Piatto “Insal’arte”?
Il Buon Piatto “Insal’arte” has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Il Buon Piatto “Insal’arte” healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Il Buon Piatto “Insal’arte” vegan?
Based on its ingredient list, it is not vegan.
What allergens does Il Buon Piatto “Insal’arte” contain?
According to the label data it contains: Celery, Fish, Gluten. It may also contain traces of milk, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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