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Icelandic Cod Loin
Icelandic Cod Loin by Waitrose & Partners provides 83 kcal per 100 g, with 0.2 g of sugars and 17.2 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 176 kcal | 151 −45% | |
| Total fat | 1.1 g | 2.4 g | 3% | 7.1 −84% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1.4 −90% |
| Carbohydrates | 0.7 g | 1.5 g | 1% | 4.9 −86% |
| Total sugars | 0.2 g | 0.5 g | 1.2 −81% | |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 0.4 +45% |
| Protein | 17.2 g | 36.7 g | 73% | 16.4 +5% |
| Salt | 0.2 g | 0.5 g | 1.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 fillet (213 g)
- Labels & certifications
- SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
- Sold in
- France
- Barcode
- 5000169380628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Icelandic Cod Loin?
Icelandic Cod Loin contains 83 kcal per 100 g and about 176 kcal per serving (1 fillet (213 g)).
How much sugar is in Icelandic Cod Loin?
Icelandic Cod Loin has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Icelandic Cod Loin healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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