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IBERIA Instant Oats
IBERIA Instant Oats by Iberia provides 319 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. It comes in a 907g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Total fat | 8.5 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 51.1 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Dietary fiber | 19.2 g |
| Protein | 10.6 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE GRAIN OATS.
Product details
- Quantity
- 907g
- Labels & certifications
- No cholesterol
- Sold in
- United States
- Barcode
- 0075669121113
Prices reported by shoppers
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Frequently asked questions
How many calories are in IBERIA Instant Oats?
IBERIA Instant Oats contains 319 kcal per 100 g.
How much sugar is in IBERIA Instant Oats?
IBERIA Instant Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is IBERIA Instant Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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