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Iaurt cu granola și măr copt
Iaurt cu granola și măr copt by Frufru provides 174 kcal per 100 g, with 9.8 g of sugars and 5.2 g of protein. Its Nutri-Score is C. It is listed in the Fermented dairy desserts with fruits and sweeteners category and comes in a 220g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 383 kcal | 122 +42% | |
| Total fat | 10.2 g | 22.5 g | 29% | 5.8 +77% |
| Saturated fat | 5.2 g | 11.5 g | 57% | 3.8 +38% |
| Carbohydrates | 15.4 g | 33.8 g | 12% | 12.2 +26% |
| Total sugars | 9.8 g | 21.6 g | 10.3 −5% | |
| Added sugars | 6.9 g | 15.2 g | 30% | 4.2 +66% |
| Dietary fiber | 1.6 g | 3.5 g | 13% | 0.9 +78% |
| Protein | 5.2 g | 11.5 g | 23% | 5.5 −5% |
| Salt | 0.1 g | 0.2 g | 0.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Fermented dairy desserts with fruits and sweeteners products on Foodmetria.
Compared with other fermented dairy desserts with fruits and sweeteners
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iaurt 10% grăsime (72,7%) (lapte de vacǎ pasteurziat, culturi lactice), mix cu granola (11,4%) (fulgi de ovǎz, nucă măcinată, miere), măr copt (9%), miere (6,8%), scorţişoară (0,2%). Poate conţine urme de alte fructe cu coajă lemnoasă, susan şi mici bucăți de coajă de nucă. Ambalat în atmosferă protectoare.
- May contain traces
- Nuts
Product details
- Quantity
- 220g
- Serving size
- 1 portion (220 g)
- Sold in
- Romania
- Barcode
- 5940714440219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iaurt cu granola și măr copt?
Iaurt cu granola și măr copt contains 174 kcal per 100 g and about 383 kcal per serving (1 portion (220 g)).
How much sugar is in Iaurt cu granola și măr copt?
Iaurt cu granola și măr copt has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Iaurt cu granola și măr copt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Iaurt cu granola și măr copt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Iaurt cu granola și măr copt contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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