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Humus
Humus by Frufru provides 407 kcal per 100 g, with 5 g of sugars and 14 g of protein. That is 48% less sugar than the average product in this category. It is listed in the Plant-based spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 651 kcal | 262 +56% | |
| Total fat | 26 g | 41.6 g | 53% | 19.9 +31% |
| Saturated fat | 3 g | 4.8 g | 24% | 4.4 −32% |
| Carbohydrates | 26 g | 41.6 g | 15% | 15.1 +73% |
| Total sugars | 5 g | 8 g | 9.6 −48% | |
| Protein | 14 g | 22.4 g | 45% | 4.8 +189% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 160.0g
- Sold in
- Finland
- Barcode
- 6424949006499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Humus?
Humus contains 407 kcal per 100 g and about 651 kcal per serving (160.0g).
How much sugar is in Humus?
Humus has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated December 5, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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