View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus Natur
Hummus Natur by Alnatura provides 230 kcal per 100 g, with 2.5 g of sugars and 4.9 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 266 −14% |
| Total fat | 19 g | 20.6 −8% |
| Saturated fat | 1.8 g | 2.4 −26% |
| Carbohydrates | 7.9 g | 11.5 −31% |
| Total sugars | 2.5 g | 1.2 +110% |
| Added sugars | 0.3 g | 0.2 +39% |
| Dietary fiber | 3.7 g | 5.2 −29% |
| Protein | 4.9 g | 6.9 −29% |
| Salt | 1.2 g | 1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Kichererbsen* gekocht 31 %, Sonnenblumenöl*, Zitronensaft* aus Zitronensaftkonzentrat*, SESAMMUS*, Knoblauch*, Speisesalz, Agavendicksaft*, Paprika*, Pfeffer*, Kreuzkümmel* *aus biologischer Landwirtschaft Kann Spuren von Erdnuss enthalten.
- Allergens
- Sesame seeds
- May contain traces
- Peanuts
Product details
- Quantity
- 180 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001DE-ÖKO-005The Vegan SocietyBio label germanVegan society vegan logo
- Sold in
- Germany, Switzerland, world
- Barcode
- 4104420229761
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus Natur?
Hummus Natur contains 230 kcal per 100 g.
How much sugar is in Hummus Natur?
Hummus Natur has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus Natur contain?
According to the label data it contains: Sesame seeds. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More classic hummus
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1