View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus Natur
Kichererbsenpaste mit Sesam und Knoblauch
Hummus Natur by Marhaba provides 180 kcal per 100 g, with 1.8 g of sugars and 6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 160 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 194 −7% |
| Total fat | 13 g | 12.8 |
| Saturated fat | 1.4 g | 2.4 −42% |
| Carbohydrates | 9.7 g | 16.1 −40% |
| Total sugars | 1.8 g | 9.8 −82% |
| Added sugars | 0.2 g | 4.8 −97% |
| Dietary fiber | 4.6 g | 2.4 +91% |
| Protein | 6 g | 2.8 +112% |
| Salt | 1.3 g | 5.9 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 41%, Trinkwasser, _Sesam_ 15%, Rapsöl, Branntweinessig, Knoblauch 1,5%, Gewürze, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Verdickungsmittel: Xanthan.
- Allergens
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Sold in
- Germany
- Barcode
- 4045800718232
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus Natur?
Hummus Natur contains 180 kcal per 100 g.
How much sugar is in Hummus Natur?
Hummus Natur has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus Natur contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 4 
b NOVA 1 
c NOVA 3 More groceries
View all →
NOVA 2 
d NOVA 4 
c 
e 
e NOVA 4 
c NOVA 3 More from Marhaba
View all →
d NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4