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Hummus
Hummus by Coop Naturaplan provides 366 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 175g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 110 kcal | 266 +37% | |
| Total fat | 17 g | 5.1 g | 7% | 20.6 −17% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 2.4 −13% |
| Carbohydrates | 37 g | 11.1 g | 4% | 11.5 +222% |
| Total sugars | 2.4 g | 0.7 g | 1.2 +102% | |
| Added sugars | 0.2 g | 0 g | 0% | 0.2 −31% |
| Dietary fiber | 10 g | 3 g | 11% | 5.2 +93% |
| Protein | 11 g | 3.3 g | 7% | 6.9 +60% |
| Salt | 2 g | 0.6 g | 1 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pois chiches 58% (Europe), eau, huile d'olive, huile de sésame, jus de citron, vinaigre de pomme, sel marin, ail, sucre de canne brut, cumin, chili. Tous les ingrédients agricoles sont issus de la production biologique.
- Allergens
- Sesame seeds
Product details
- Quantity
- 175g
- Serving size
- 30 g
- Labels & certifications
- VegetarianOrganicVegan
- Sold in
- France, Germany, Switzerland
- Barcode
- 7610849022342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 366 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Hummus?
Hummus has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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