Houmous nature by Alnatura

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Houmous nature

by Alnatura 180 g in Classic hummus Barcode 4104420183131
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Houmous nature by Alnatura provides 224 kcal per 100 g, with 2.5 g of sugars and 4.4 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 180 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
1.7 g · Moderate
Sugars
2.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 224 kcal 266 −16%
Total fat 18 g 20.6 −13%
Saturated fat 1.7 g 2.4 −30%
Carbohydrates 8.5 g 11.5 −26%
Total sugars 2.5 g 1.2 +110%
Added sugars 0.5 g 0.2 +117%
Dietary fiber 5 g 5.2
Protein 4.4 g 6.9 −36%
Salt 1.1 g 1 +6%

Category average across 258 Classic hummus products on Foodmetria.

Compared with other classic hummus

Calories lower 22%
Sugars higher 16%
Salt higher 41%
Saturated fat lower 18%
Protein top 96%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsen* gekocht 49%, Wasser, Sonnenblumenöl*, Tahin* (Sesammus*), Zitronensaftkonzentrat", Knoblauch*, Speisesalz, Agavendicksaft", Paprika", Pfeffer", Kreuzkümmel*

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
180 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-001
Sold in
Austria, France, Germany, Switzerland
Barcode
4104420183131

Prices reported by shoppers

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Frequently asked questions

How many calories are in Houmous nature?

Houmous nature contains 224 kcal per 100 g.

How much sugar is in Houmous nature?

Houmous nature has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Houmous nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Houmous nature vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Houmous nature contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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