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Houmous
Houmous by Sabra provides 367 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 350g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 194 +89% |
| Total fat | 32 g | 12.8 +149% |
| Saturated fat | 3 g | 2.4 +24% |
| Carbohydrates | 13 g | 16.1 −19% |
| Total sugars | 0.5 g | 9.8 −95% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 6.5 g | 2.4 +171% |
| Protein | 7 g | 2.8 +147% |
| Salt | 1 g | 5.9 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked chickpeas (51%), (water, chickpeas, acidity regulator [sodium bicarbonate]), rapeseed oil, sesame seed paste (14%), water, baked pine nuts (1,7%), salt, acidity regulator (citric acid), granulated garlic, preservative (potassium sorbate), olive oil, ground p aprika,
- Allergens
- Sesame seeds
- May contain traces
- EggsMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Sold in
- United Kingdom
- Barcode
- 7290115204476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 367 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Houmous contain?
According to the label data it contains: Sesame seeds. It may also contain traces of eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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