View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Houmous
Préparation à base de pois chiches
Houmous by Bonneterre provides 280 kcal per 100 g, with 6.5 g of sugars and 5.2 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based pâtés category and comes in a 170 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 280 kcal | 245 +14% |
| Total fat | 20 g | 19.6 |
| Saturated fat | 2.2 g | 4.2 −48% |
| Carbohydrates | 18.9 g | 10.4 +81% |
| Total sugars | 6.5 g | 4.1 +60% |
| Added sugars | 5.8 g | 1.9 +209% |
| Dietary fiber | 2.7 g | 3.6 −24% |
| Protein | 5.2 g | 5.7 −9% |
| Salt | 1.3 g | 1.5 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Plant-based pâtés products on Foodmetria.
Compared with other plant-based pâtés
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches (50%), eau, huile de tournesol, sirop de blé, sel marin, oignons, jus de citron, acidifiant : acide citrique, cumin, paprika, ail, poivre, ciboulette, épaississant : gomme guar.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g e
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureBE-BIO-01EU/non-EU AgricultureFR-BIO-01Green DotAb agriculture biologiqueBE BIOI 01
- Sold in
- France
- Barcode
- 3396410037642
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Houmous?
Houmous contains 280 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Houmous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More plant-based pâtés
View all →
d NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 2 
d NOVA 4 More from Bonneterre
View all →
c NOVA 3 
c NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 
c NOVA 3