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Hot cocoa mix
Hot cocoa mix by Swiss Miss provides 419 kcal per 100 g, with 74.2 g of sugars and 3.2 g of protein. That is 63% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant chocolate powders category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 299 +40% | |
| Total fat | 6.5 g | 2 g | 3% | 5.5 +17% |
| Saturated fat | 4.8 g | 1.5 g | 8% | 3.2 +50% |
| Carbohydrates | 87.1 g | 27 g | 10% | 53.1 +64% |
| Total sugars | 74.2 g | 23 g | 45.5 +63% | |
| Added sugars | 61.3 g | 19 g | 38% | 45.8 +34% |
| Dietary fiber | 3.2 g | 1 g | 4% | 6.9 −53% |
| Protein | 3.2 g | 1 g | 2% | 6.9 −53% |
| Salt | 1.1 g | 0.3 g | 0.3 +229% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Instant chocolate powders products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other instant chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut oil, nonfat milk, less than 2% of: salt, dipotassium phosphate, mono-and diglycerides, natural flavor.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 tbsp (31 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070920476711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot cocoa mix?
Hot cocoa mix contains 419 kcal per 100 g and about 130 kcal per serving (3 tbsp (31 g)).
How much sugar is in Hot cocoa mix?
Hot cocoa mix has 74.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hot cocoa mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot cocoa mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hot cocoa mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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