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Hot Chocolate Flakes - 45%
Hot Chocolate Flakes - 45% by Marks & Spencer provides 573 kcal per 100 g, with 43.8 g of sugars and 6.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Milk chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 573 kcal | 229 kcal | 546 +5% | |
| Total fat | 38.5 g | 15.4 g | 20% | 34.1 +13% |
| Saturated fat | 23.3 g | 9.3 g | 47% | 20.1 +16% |
| Carbohydrates | 47.5 g | 19 g | 7% | 52.4 −9% |
| Total sugars | 43.8 g | 17.5 g | 48.8 −10% | |
| Added sugars | 0 g | 0 g | 0% | 41.9 −100% |
| Dietary fiber | 4.3 g | 1.7 g | 6% | 2.4 +74% |
| Protein | 6.5 g | 2.6 g | 5% | 7.1 −9% |
| Salt | 0.2 g | 0.1 g | 0.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3620 Milk chocolates products on Foodmetria.
Compared with other milk chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar Cocoa Mass Cocoa Butter Dried Whole Milk Emulsifier: Soya Lecithin Natural Vanilla Flavouring.
Product details
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 29362912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot Chocolate Flakes - 45%?
Hot Chocolate Flakes - 45% contains 573 kcal per 100 g and about 229 kcal per serving (1 portion (40 g)).
How much sugar is in Hot Chocolate Flakes - 45%?
Hot Chocolate Flakes - 45% has 43.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hot Chocolate Flakes - 45% healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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