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Hot cakes harina
Hot cakes harina by Pronto® provides 145 kcal per 100 g, with 8 g of sugars and 4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category and comes in a 350g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 58 kcal | 257 −44% | |
| Total fat | 1 g | 0.4 g | 1% | 6.9 −85% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 30 g | 12 g | 4% | 46.1 −35% |
| Total sugars | 8 g | 3.2 g | 30.7 −74% | |
| Added sugars | 4 g | 1.6 g | 3% | 31.9 −87% |
| Dietary fiber | 3 g | 1.2 g | 4% | 1.7 +72% |
| Protein | 4 g | 1.6 g | 3% | 2.4 +63% |
| Salt | 1 g | 0.4 g | 0.3 +207% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo fortificada (harina de trigo, niacina, hierro, zinc, tiamina, ribofiavina y ácido fólico), azúcares añadidos (azúcar), polvos para hornear (bicarbonato de sodio, sulfato de aluminio y fosfato monocálcico), sal yodada, saborizante artificial, harina de soya, mezcla de vitaminas y minerales (vitamina C, hierro, niacina, zinc, vitamina B6, vitamina B1, vitamina A, ácido fólico y vitamina B12), emulsificantes (mono y diglicéridos), goma de xanthana y colorantes artificiales (amarillo 5 - tartrazina - y amarillo 6)
- Allergens
- GlutenSoybeans
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 40g
- Labels & certifications
- Made in Mexico
- Sold in
- France, Mexico
- Barcode
- 7501200483127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot cakes harina?
Hot cakes harina contains 145 kcal per 100 g and about 58 kcal per serving (40g).
How much sugar is in Hot cakes harina?
Hot cakes harina has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hot cakes harina healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hot cakes harina contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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