View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Oat
Honey Oat by KIND BREAKFAST provides 467 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 BARS (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 233 kcal | 410 +14% | |
| Total fat | 15.6 g | 7.8 g | 10% | 14.9 |
| Saturated fat | 1.1 g | 0.6 g | 3% | 5 −78% |
| Carbohydrates | 73.3 g | 36.7 g | 13% | 59.8 +23% |
| Total sugars | 20 g | 10 g | 24.4 −18% | |
| Added sugars | 14 g | 7 g | 14% | 19.1 −27% |
| Dietary fiber | 6.7 g | 3.3 g | 12% | 7.6 −12% |
| Protein | 6.7 g | 3.3 g | 7% | 8.6 −22% |
| Salt | 0.2 g | 0.1 g | 0.5 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, salt, vitamin e (to maintain freshness),
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 BARS (50 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0602652200014
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Oat?
Honey Oat contains 467 kcal per 100 g and about 233 kcal per serving (2 BARS (50 g)).
How much sugar is in Honey Oat?
Honey Oat has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4