Honey Nut Toasted Oats
Honey Nut Toasted Oats by Public Label Brands Inc. provides 400 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted oats category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 396 | |
| Total fat | 3.3 g | 1 g | 1% | 6.5 −49% |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 80 g | 24 g | 9% | 79.8 |
| Total sugars | 36.7 g | 11 g | 32.8 +12% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 10.7 −38% |
| Protein | 6.7 g | 2 g | 4% | 12.2 −45% |
| Salt | 1.6 g | 0.5 g | 1.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Toasted oats products on Foodmetria.
Compared with other toasted oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0793396100019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Nut Toasted Oats?
Honey Nut Toasted Oats contains 400 kcal per 100 g and about 120 kcal per serving (30 g (0.75 cup)).
How much sugar is in Honey Nut Toasted Oats?
Honey Nut Toasted Oats has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Toasted Oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Toasted Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Toasted Oats contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More toasted oats
View all →
NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4