View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey Nut Flakes
Honey Nut Flakes by Go Free provides 397 kcal per 100 g, with 26.7 g of sugars and 7.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with honey category and comes in a 350 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 388 |
| Total fat | 4.4 g | 4.3 |
| Saturated fat | 1 g | 1.2 −18% |
| Carbohydrates | 79 g | 77.7 |
| Total sugars | 26.7 g | 24.7 +8% |
| Added sugars | 19.3 g | 20.3 −5% |
| Dietary fiber | 5.1 g | 5 |
| Protein | 7.6 g | 7.9 |
| Salt | 0.9 g | 0.5 +76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Cereals with honey products on Foodmetria.
Compared with other cereals with honey
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,
- Allergens
- Peanuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Labels & certifications
- No glutenCertified gluten-freeRecycle
- Sold in
- United Kingdom
- Barcode
- 5900020042552
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Honey Nut Flakes?
Honey Nut Flakes contains 397 kcal per 100 g.
How much sugar is in Honey Nut Flakes?
Honey Nut Flakes has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Nut Flakes contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
b NOVA 3 More cereals with honey
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
d NOVA 3 
c NOVA 4 