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Honey Cured Ham
Honey Cured Ham by Land O'Frost Inc. provides 98 kcal per 100 g, with 3.9 g of sugars and 17.7 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 50 kcal | 250 −61% | |
| Total fat | 2 g | 1 g | 1% | 17.1 −89% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 5.9 g | 3 g | 1% | 3.4 +71% |
| Total sugars | 3.9 g | 2 g | 1.8 +112% | |
| Protein | 17.7 g | 9 g | 18% | 21.5 −18% |
| Salt | 1.9 g | 1 g | 2.7 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, honey, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 slices (51 g)
- Sold in
- United States
- Barcode
- 0051900019548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Cured Ham?
Honey Cured Ham contains 98 kcal per 100 g and about 50 kcal per serving (5 slices (51 g)).
How much sugar is in Honey Cured Ham?
Honey Cured Ham has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Honey Cured Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Cured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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