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Honey BBQ Waves
Honey BBQ Waves by Marks & Spencers provides 477 kcal per 100 g, with 8.4 g of sugars and 6.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multi grain snacks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 477 kcal | 143 kcal | |
| Total fat | 23.3 g | 7 g | 9% |
| Saturated fat | 2.3 g | 0.7 g | 3% |
| Carbohydrates | 56.9 g | 17.1 g | 6% |
| Total sugars | 8.4 g | 2.5 g | |
| Added sugars | 6 g | 1.8 g | 4% |
| Dietary fiber | 7.4 g | 2.2 g | 8% |
| Protein | 6.1 g | 1.8 g | 4% |
| Salt | 2.1 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Maize Flour (35%) Sunflower Oil, Rice Flour (21%), Sugar, Toasted Chickpea Bran (5%), Oat Flour (3.5%), Sunflower Seed Flour, Salt, Raising Agent: Sodium Bicarbonate Dried Honey, Dried Tomatoes, Dried Yeast, Dried Onions, Dried Red Peppers, Dried Garlic, Ground Spices (Smoked Paprika, Black Pepper, Cumin, Chilli)), Dried Barley Malt Vinegar, Dried Oregano, Acid: Citric Acid, Colour: Paprika Extract, Flavouring.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 29160679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey BBQ Waves?
Honey BBQ Waves contains 477 kcal per 100 g and about 143 kcal per serving (1 serving (30 g)).
How much sugar is in Honey BBQ Waves?
Honey BBQ Waves has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey BBQ Waves healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Honey BBQ Waves contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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