Homestyle Waffles

by Oats Overnight 2.7 oz in Breakfast cereals Barcode 0810090752617
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Homestyle Waffles by Oats Overnight provides 372 kcal per 100 g, with 11.5 g of sugars and 25.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2.7 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
11.5 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (78 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 290 kcal 390 −5%
Total fat 7.7 g 6 g 8% 9 −15%
Saturated fat 1.9 g 1.5 g 8% 2.2 −13%
Carbohydrates 53.9 g 42 g 15% 66.3 −19%
Total sugars 11.5 g 9 g 18.2 −37%
Added sugars 7.7 g 6 g 12% 13 −41%
Dietary fiber 9 g 7 g 25% 8 +12%
Protein 25.6 g 20 g 40% 10.2 +151%
Salt 1.1 g 0.9 g 0.7 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 28%
Sugars lower 28%
Salt higher 19%
Saturated fat higher 32%
Protein top 2%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, DATE POWDER, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
2.7 oz
Serving size
1 serving (78 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0810090752617

Prices reported by shoppers

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Frequently asked questions

How many calories are in Homestyle Waffles?

Homestyle Waffles contains 372 kcal per 100 g and about 290 kcal per serving (1 serving (78 g)).

How much sugar is in Homestyle Waffles?

Homestyle Waffles has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Homestyle Waffles healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Homestyle Waffles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Homestyle Waffles contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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