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Holländer
Holländer by Gut & Günstig provides 231 kcal per 100 g, with 6 g of sugars and 15.7 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Processed cheese category and comes in a 1pcs pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 231 kcal | 233 |
| Total fat | 16 g | 17.7 −10% |
| Saturated fat | 10.8 g | 11.3 −5% |
| Carbohydrates | 6 g | 4.8 +25% |
| Total sugars | 6 g | 3.4 +77% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 15.7 g | 14 +12% |
| Salt | 3.1 g | 2.1 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Processed cheese products on Foodmetria.
Compared with other processed cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mumphosphate, Polyphosphate, Fett Natrium citrate; Speisesalz, Milch - eiweiß. ZUTATEN: NÄHRWERTE 50% Käse, Süßmolke, Butter, Süßmolkenpulver, Schmelzsalz: Brennwert kJ/kcal DURCHSCHNITTLICHE pro pro Scheibe % RM 100 g (25 g) pro Scheibe 961/231 240/58 3% 16,0 g 4,0 g €% davon: - gesättigte Fettsäuren 10,8 g 2,7 g 14% *Referenzmenge für einen Kohlenhydrate 6,0 g 1,5 g <1% durchschnittlichen Erwachsenen davon: (8400 kJ/
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4311501679296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holländer?
Holländer contains 231 kcal per 100 g.
How much sugar is in Holländer?
Holländer has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Holländer healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holländer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Holländer contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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