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Hjälteroll
Baked crunchy muesli with freeze-dried berries, coconut and nuts
Hjälteroll by Ikea provides 436 kcal per 100 g, with 7.6 g of sugars and 12 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 400g pack. Contains: gluten, nuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 386 +13% |
| Total fat | 18 g | 10 +81% |
| Saturated fat | 6.7 g | 2.6 +158% |
| Carbohydrates | 50 g | 59.6 −16% |
| Total sugars | 7.6 g | 16.9 −55% |
| Added sugars | 0.8 g | 5.5 −86% |
| Dietary fiber | 13.3 g | 8.9 +50% |
| Protein | 12 g | 10.3 +16% |
| Salt | 0.8 g | 0.2 +384% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de _blé_ grillés (_blé_, sel, extrait de malt d'_orge_), flocons roulés de blé complet, copeaux de noix de coco 10 %, flocons roulés d'_avoine_ complets, flocons roulés de _seigle_, graines de citrouille, sirop d'oligofructose, _noix de cajou_ 4 %, riz extrudé (farine de riz, sucre, gluten de _blé_, farine de malt d'_orge_ et de _blé_, sel, extrait de malt d'_orge_), _noisettes 3 %, _amandes_ grillées 3 %, sucre, huile de tournesol (huile de tournesol, antioxydant: [E306]), sirop de glucose, baies lyophilisées (fraises 1,5 %, myrtilles 1,5 %, mûres 1,5 %), sirop de sucre.
- Allergens
- GlutenNutsAvoine
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- Green Dot
- Sold in
- France, Germany, Switzerland
- Barcode
- 1504783820002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hjälteroll?
Hjälteroll contains 436 kcal per 100 g.
How much sugar is in Hjälteroll?
Hjälteroll has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hjälteroll healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hjälteroll contain?
According to the label data it contains: Gluten, Nuts, Avoine. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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