View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hirse
Hirse by DmBio provides 360 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Millet category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 360 |
| Total fat | 3.9 g | 4 |
| Saturated fat | 0.9 g | 0.7 +30% |
| Carbohydrates | 69 g | 67.8 |
| Total sugars | 1.5 g | 2.1 −29% |
| Dietary fiber | 3.9 g | 5.4 −28% |
| Protein | 11 g | 10.9 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Millet products on Foodmetria.
Compared with other millet
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000g
- Sold in
- Germany
- Barcode
- 4066447758849
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hirse?
Hirse contains 360 kcal per 100 g.
How much sugar is in Hirse?
Hirse has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirse healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More millet
View all →
b NOVA 1 
NOVA 1 
a NOVA 1 
a 
b NOVA 1 
NOVA 1 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3