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High-protein pancake & waffle mix
pancake mix
High-protein pancake & waffle mix by Wholesome Chow provides 359 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 14 servings pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 230 kcal | 286 +25% | |
| Total fat | 1.6 g | 1 g | 1% | 9.2 −83% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 68.8 g | 44 g | 16% | 40 +72% |
| Total sugars | 0 g | 0 g | 13 −100% | |
| Dietary fiber | 4.7 g | 3 g | 11% | 2.4 +94% |
| Protein | 18.8 g | 12 g | 24% | 10.4 +81% |
| Salt | 1.3 g | 0.8 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white rice flour, organic brown rice flour, organic potato starch, organic sprouted brown rice protein, organic tapioca starch, sodium bicarbonate, xanthan gum, sea salt.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 servings
- Serving size
- 1/2 cup (64 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0859077003175
Prices reported by shoppers
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Frequently asked questions
How many calories are in High-protein pancake & waffle mix?
High-protein pancake & waffle mix contains 359 kcal per 100 g and about 230 kcal per serving (1/2 cup (64 g)).
How much sugar is in High-protein pancake & waffle mix?
High-protein pancake & waffle mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High-protein pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 22, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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