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High Protein Oat and Soy Granola
High Protein Oat and Soy Granola by Kellogg's provides 430 kcal per 100 g, with 10 g of sugars and 24.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 metric cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 430 kcal | 194 kcal | |
| Total fat | 10.9 g | 4.9 g | 6% |
| Saturated fat | 1.6 g | 0.7 g | 3% |
| Carbohydrates | 57.8 g | 26 g | 9% |
| Total sugars | 10 g | 4.5 g | |
| Added sugars | 8.9 g | 4 g | 8% |
| Dietary fiber | 14.7 g | 6.6 g | 24% |
| Protein | 24.4 g | 11 g | 22% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats (43%), soy protein (24%), glucose syrup, nuts (7%) (almond, cashew), fructo-oligosaccharides, chicory root fibre, honey (4%), sunflower oil, natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin). Contains gluten, cashew, almond, soy. May contain wheat, milk, peanut, other tree nuts. Made in India www.kelloggs.com.au/contactus Australia 1800 000 474 New Zealand 0800 881889 Aust.) Pty Ltd
- Allergens
- GlutenNutsSoybeans
- May contain traces
- GlutenMilkNutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 metric cup (45 g)
- Sold in
- United States
- Barcode
- 9310055107359
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Oat and Soy Granola?
High Protein Oat and Soy Granola contains 430 kcal per 100 g and about 194 kcal per serving (0.5 metric cup (45 g)).
How much sugar is in High Protein Oat and Soy Granola?
High Protein Oat and Soy Granola has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Oat and Soy Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Oat and Soy Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Oat and Soy Granola contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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