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High Protein Low Fat Milk
High Protein Low Fat Milk by The Complete Dairy provides 55 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (3 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 55 kcal | 2 kcal | 76 −27% | |
| Total fat | 1.3 g | 0 g | 0% | 2.7 −52% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 4.7 g | 0.1 g | 0% | 8.5 −44% |
| Total sugars | 0 g | 0 g | 7.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6 g | 0.2 g | 0% | 4.1 +45% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5202 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILTERED LOW FAT MILK
- Allergens
- Milk
Product details
- Serving size
- 1 portion (3 ml)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- Australia
- Barcode
- 9310232956596
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Nutri-Score: e → b
- Calories: 165 → 55
- Fat: 3.9 → 1.3
- Saturated fat: 2 → 0
- Sugars: 14 → 0
- Salt: 0.15 → 0
- Protein: 18 → 6
-
September 22, 2026
- Calories: 164.91 → 165
- Saturated fat: 2.7 → 2
- Sugars: 14.1 → 14
- Salt: 0.2 → 0.15
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in High Protein Low Fat Milk?
High Protein Low Fat Milk contains 55 kcal per 100 g and about 2 kcal per serving (1 portion (3 ml)).
How much sugar is in High Protein Low Fat Milk?
High Protein Low Fat Milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Low Fat Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Low Fat Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Low Fat Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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