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High Protein Knusper-Müsli Rote Beeren
High Protein Knusper-Müsli Rote Beeren by Spar provides 406 kcal per 100 g, with 18 g of sugars and 22 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 417 |
| Total fat | 7.6 g | 14.8 −49% |
| Saturated fat | 1.2 g | 3.7 −68% |
| Carbohydrates | 60 g | 56.3 +7% |
| Total sugars | 18 g | 14.5 +24% |
| Added sugars | 9.3 g | 8.5 +9% |
| Dietary fiber | 4.8 g | 9.2 −48% |
| Protein | 22 g | 11.4 +92% |
| Salt | 0.3 g | 0.2 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 26%, Reismehl, Weizenkleber, Zucker, getrocknete, gezuckerte Cranberrystücke 5% (Cranberries 3%, Zucker, Sonnenblumenöl), Sonnenblumenöl, Weizenprotein, Glukosesirup, Weizenvollkornflocken 3%, Erdbeerstücke gefriergetrocknet 1%, Rote Johannis - beeren gefriergetrocknet 1%, Himbeerstücke gefriergetrocknet 1%, Kokosraspel, Karamellzuckersirup. Vitamine (Niacin, Vitamin E, Pantothensäure, Vitamin B6, Riboflavin, Thiamin, Folsäure, Vitamin B12), natürliches Aroma, Salz unjodiert, Antioxidationsmittel: stark tocopherolhaltige Extrakte. Kann Spuren von Erdnüssen, Schalenfrüchten, Sesamsamen, Milch - und Sojaerzeugnissen enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianNo preservativesVeganNo coloringsNo palm oilWithout sweeteners
- Sold in
- Austria, Germany
- Barcode
- 9100000893358
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Knusper-Müsli Rote Beeren?
High Protein Knusper-Müsli Rote Beeren contains 406 kcal per 100 g.
How much sugar is in High Protein Knusper-Müsli Rote Beeren?
High Protein Knusper-Müsli Rote Beeren has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Knusper-Müsli Rote Beeren healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Knusper-Müsli Rote Beeren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does High Protein Knusper-Müsli Rote Beeren contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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