View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Protein Instant oatmeal
High Protein Instant oatmeal by Quaker provides 372 kcal per 100 g, with 11.5 g of sugars and 28.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 11 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 290 kcal | |
| Total fat | 5.8 g | 4.5 g | 6% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 57.7 g | 45 g | 16% |
| Total sugars | 11.5 g | 9 g | |
| Added sugars | 9 g | 7 g | 14% |
| Dietary fiber | 6.4 g | 5 g | 18% |
| Protein | 28.2 g | 22 g | 44% |
| Salt | 0.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain cats whey protein isolate, sugar, milk protein concentrate, dried bananas, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), natural flavors, salt, cocoa powder, soy lecithin.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 78g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0030000581421
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Protein Instant oatmeal?
High Protein Instant oatmeal contains 372 kcal per 100 g and about 290 kcal per serving (78g).
How much sugar is in High Protein Instant oatmeal?
High Protein Instant oatmeal has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Instant oatmeal contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1