View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Protein Grated Mature cheese
High Protein Grated Mature cheese by Lidl provides 270 kcal per 100 g, with 0.1 g of sugars and 34.1 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Lactose-free cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 81 kcal | 291 −7% | |
| Total fat | 10 g | 3 g | 4% | 23.1 −57% |
| Saturated fat | 6.5 g | 2 g | 10% | 15.5 −58% |
| Carbohydrates | 10.6 g | 3.2 g | 1% | 1.3 +715% |
| Total sugars | 0.1 g | 0 g | 0.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.1 +612% |
| Protein | 34.1 g | 10.2 g | 20% | 19.3 +77% |
| Salt | 2.3 g | 0.7 g | 1.4 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Lactose-free cheeses products on Foodmetria.
Compared with other lactose-free cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheddar Cheese (_Milk_), Potato Starch.
- Allergens
- Milk
Product details
- Serving size
- 30.0g
- Labels & certifications
- Source of proteinsAssured Food StandardsHigh proteinsNo lactose30 fewer calories70 less fat
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489851875
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Protein Grated Mature cheese?
High Protein Grated Mature cheese contains 270 kcal per 100 g and about 81 kcal per serving (30.0g).
How much sugar is in High Protein Grated Mature cheese?
High Protein Grated Mature cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Grated Mature cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Grated Mature cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Grated Mature cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More lactose-free cheeses
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
c NOVA 3 
d NOVA 4 
d NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3