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High Fiber Toast
High Fiber Toast by Rich Bake provides 221 kcal per 100 g, with 0 g of sugars and 12.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 221 kcal | 286 −23% | |
| Total fat | 2 g | 2 g | 3% | 5.3 −62% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1 −30% |
| Carbohydrates | 45.2 g | 45.2 g | 16% | 48.5 −7% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 4.5 +59% |
| Protein | 12.6 g | 12.6 g | 25% | 9.6 +32% |
| Salt | 1.4 g | 1.4 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15775 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Egypt
- Barcode
- 6223003192037
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Toast?
High Fiber Toast contains 221 kcal per 100 g and about 221 kcal per serving (100 g).
How much sugar is in High Fiber Toast?
High Fiber Toast has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Fiber Toast healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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