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High energy mix
High energy mix by Nature's Garden provides 441 kcal per 100 g, with 38.2 g of sugars and 11.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried apples category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 441 kcal | 150 kcal | 331 +33% | |
| Total fat | 23.5 g | 8 g | 10% | 1.4 +1568% |
| Saturated fat | 2.9 g | 1 g | 5% | 0.3 +767% |
| Carbohydrates | 52.9 g | 18 g | 7% | 72.7 −27% |
| Total sugars | 38.2 g | 13 g | 60.6 −37% | |
| Added sugars | 8.8 g | 3 g | 6% | 1.5 +489% |
| Dietary fiber | 5.9 g | 2 g | 7% | 10.9 −46% |
| Protein | 11.8 g | 4 g | 8% | 1.8 +562% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 141 Dried apples products on Foodmetria.
Compared with other dried apples
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black Raisins, Raw Pepitas, Dried Cranberries, Raw Almonds, Walnuts, Roasted Cashews
- Allergens
- Nuts
Product details
- Serving size
- 1 packet (34 g)
- Labels & certifications
- No glutenNo additives
- Sold in
- United States
- Barcode
- 0846548087161
Prices reported by shoppers
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Frequently asked questions
How many calories are in High energy mix?
High energy mix contains 441 kcal per 100 g and about 150 kcal per serving (1 packet (34 g)).
How much sugar is in High energy mix?
High energy mix has 38.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High energy mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High energy mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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