Hickory Smoked Boneless Ham Steaks

by Indiana Packers Co. in Prepared meats Barcode 0759199822138
Poor nutritional quality
Processed food

Hickory Smoked Boneless Ham Steaks by Indiana Packers Co. provides 107 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56 g (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 60 kcal 250 −57%
Total fat 4.5 g 2.5 g 3% 17.1 −74%
Saturated fat 1.8 g 1 g 5% 6.9 −74%
Carbohydrates 1.8 g 1 g 0% 3.4 −48%
Total sugars 1.8 g 1 g 1.8
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 16.1 g 9 g 18% 21.5 −25%
Salt 2.3 g 1.3 g 2.7 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 13%
Sugars higher 38%
Salt lower 50%
Saturated fat lower 33%
Protein top 74%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cured with: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
56 g (56 g)
Sold in
United States
Barcode
0759199822138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hickory Smoked Boneless Ham Steaks?

Hickory Smoked Boneless Ham Steaks contains 107 kcal per 100 g and about 60 kcal per serving (56 g (56 g)).

How much sugar is in Hickory Smoked Boneless Ham Steaks?

Hickory Smoked Boneless Ham Steaks has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hickory Smoked Boneless Ham Steaks healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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