Herring fillets in mustard sauce
Herring fillets in mustard sauce provides 171 kcal per 100 g, with 3.5 g of sugars and 11.8 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 291 kcal | 146 +17% | |
| Total fat | 9.4 g | 16 g | 21% | 7.8 +20% |
| Saturated fat | 2.4 g | 4 g | 20% | 1.7 +38% |
| Carbohydrates | 10 g | 17 g | 6% | 5.3 +88% |
| Total sugars | 3.5 g | 6 g | 2.3 +50% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 1 +23% |
| Protein | 11.8 g | 20 g | 40% | 13 −10% |
| Salt | 1.1 g | 1.9 g | 1.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 28% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring fillets, water, sugar, mustard (water, mustard seeds, vinegar, sugar, salt, wine vinegar, spices), rapeseed oil, white mustard seeds, vinegar, modified corn starch, black mustard seeds, egg yolk powder, thickener (xanthan gum, guar gum), polysorbate 60, salt, spices, pepper extract.
- Allergens
- EggsFishMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 can (170 g)
- Sold in
- United States
- Barcode
- 0876941005486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring fillets in mustard sauce?
Herring fillets in mustard sauce contains 171 kcal per 100 g and about 291 kcal per serving (1 can (170 g)).
How much sugar is in Herring fillets in mustard sauce?
Herring fillets in mustard sauce has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring fillets in mustard sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring fillets in mustard sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring fillets in mustard sauce contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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