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Hela
Hela by Hela provides 136 kcal per 100 g, with 29 g of sugars and 0.8 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ketchup category and comes in a 348 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 98 +39% |
| Total fat | 0.3 g | 0.5 −45% |
| Saturated fat | 0.1 g | 0.1 −8% |
| Carbohydrates | 31.5 g | 21.2 +48% |
| Total sugars | 29 g | 17.7 +64% |
| Protein | 0.8 g | 1.4 −41% |
| Salt | 2 g | 2.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1519 Ketchup products on Foodmetria.
Compared with other ketchup
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 348 g
- Sold in
- France
- Barcode
- 4027400149920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hela?
Hela contains 136 kcal per 100 g.
How much sugar is in Hela?
Hela has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hela healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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