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Hej Natural
Hej Natural by HE (Y) BITE NATURAL provides 573 kcal per 100 g, with 17 g of sugars and 16.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 40.0 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 573 kcal | 229 kcal | 410 +40% | |
| Total fat | 42 g | 16.8 g | 22% | 14.9 +181% |
| Saturated fat | 4 g | 1.6 g | 8% | 5 −21% |
| Carbohydrates | 36.5 g | 14.6 g | 5% | 59.8 −39% |
| Total sugars | 17 g | 6.8 g | 24.4 −30% | |
| Added sugars | 16.6 g | 6.6 g | 13% | 19.1 −13% |
| Dietary fiber | 7.3 g | 2.9 g | 10% | 7.6 |
| Protein | 16.3 g | 6.5 g | 13% | 8.6 +89% |
| Salt | 0.7 g | 0.3 g | 0.5 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mandeln 24%, Haselüsse 19%, Erdnüsse 16%, Reissirup, Sonnenblumenkerne, Agavendicksaft, Reis Crispies (Reismehl), Sonnenblumenöl, Meersalz 0,7%. Kann Spuren von Soja, Milch, anderen Schalenfrüchtend Sesam enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt harte Bestandteile enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der Zutaten aus EU und nicht-EU.
- Allergens
- NutsPeanuts
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 40.0 g
- Serving size
- 40 g
- Labels & certifications
- VegetarianNo glutenOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureGR-BIO-01Made in the EU
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 4260446585431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hej Natural?
Hej Natural contains 573 kcal per 100 g and about 229 kcal per serving (40 g).
How much sugar is in Hej Natural?
Hej Natural has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hej Natural healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hej Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hej Natural contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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