Heidi's Salsa
Heidi's Salsa by Luko Foods provides 33 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 10 kcal | 194 −83% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.2 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1.7 g | 0.5 g | 5.9 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low calorie
- 33 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Diced tomatoes, onion, tomato puree (water, tomato paste) diced green chiles, salt, lemon juice concentrate, lime juice-concentrate, garlic, cilantro, black pepper, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0857710004008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heidi's Salsa?
Heidi's Salsa contains 33 kcal per 100 g and about 10 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Heidi's Salsa?
Heidi's Salsa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heidi's Salsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heidi's Salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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