Nutrition report ready
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava
Nutri-Score C NOVA 3
View detailsHeidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava by Heidi Ho Organics Llc provides 286 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 323 −11% | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −16% |
| Saturated fat | 3.6 g | 1 g | 5% | 17.4 −79% |
| Carbohydrates | 14.3 g | 4 g | 1% | 4.5 +214% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1374% |
| Protein | 10.7 g | 3 g | 6% | 21.4 −50% |
| Salt | 0.4 g | 0.1 g | 1.7 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, water, black lava salt, organic lemon, organic hazelnuts, live cultures, nutritional yeast, citric acid.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0861153000114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava?
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava?
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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