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Heida
Heida provides 62 kcal per 100 ml, with 3.5 g of sugars and 1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Oat-based drinks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 62 kcal | 53 +16% |
| Total fat | 2.8 g | 1.8 +59% |
| Saturated fat | 0.2 g | 0.3 −27% |
| Carbohydrates | 7.8 g | 8.1 |
| Total sugars | 3.5 g | 4.3 −18% |
| Dietary fiber | 0 g | 0.9 −100% |
| Protein | 1 g | 1 |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1609 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 1l
- Labels & certifications
- VegetarianVegan
- Sold in
- Iceland
- Barcode
- 5690668003861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heida?
Heida contains 62 kcal per 100 ml.
How much sugar is in Heida?
Heida has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Heida healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heida vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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