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Hearts of palm
Hearts of palm provides 36 kcal per 100 g, with 1.4 g of sugars and 2.7 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CAN DRAINED (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 80 kcal | 46 −22% | |
| Total fat | 0.7 g | 1.5 g | 2% | 1 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.5 g | 12 g | 4% | 7.1 −23% |
| Total sugars | 1.4 g | 3 g | 2.8 −51% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.8 g | 4 g | 14% | 2.1 −11% |
| Protein | 2.7 g | 6 g | 12% | 1.7 +64% |
| Salt | 0.9 g | 2 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4266 Canned vegetables products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hearts of palm, water, salt and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 CAN DRAINED (220 g)
- Sold in
- United States
- Barcode
- 0719283674135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearts of palm?
Hearts of palm contains 36 kcal per 100 g and about 80 kcal per serving (1 CAN DRAINED (220 g)).
How much sugar is in Hearts of palm?
Hearts of palm has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearts of palm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hearts of palm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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