Havrekiks
Havrekiks by Karen Volf provides 479 kcal per 100 g, with 19 g of sugars and 7.9 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 479 kcal | 457 +5% | |
| Total fat | 22 g | 22 g | 28% | 20.3 +8% |
| Saturated fat | 9.5 g | 9.5 g | 48% | 8.8 +8% |
| Carbohydrates | 60 g | 60 g | 22% | 64 −6% |
| Total sugars | 19 g | 19 g | 28.6 −33% | |
| Protein | 7.9 g | 7.9 g | 16% | 6.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
32% oats*, palm oil*, sugar*, wheat flour, whole wheat flour * (added flour treatment agent: ascorbic acid), glucose syrup*, raising agents (E500, E503ii), salt. May contain traces of milk.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100.0g
- Sold in
- Denmark
- Barcode
- 5709364100184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrekiks?
Havrekiks contains 479 kcal per 100 g and about 479 kcal per serving (100.0g).
How much sugar is in Havrekiks?
Havrekiks has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havrekiks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havrekiks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havrekiks contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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